{"version":"1.0","provider_name":"Ask Dr. Joy","provider_url":"https:\/\/joymiller.com\/blog","author_name":"Joy Miller","author_url":"https:\/\/joymiller.com\/blog\/author\/joymiller\/","title":"JOYFUL RESOLUTIONS - Ask Dr. Joy","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"X5kpnizbeC\"><a href=\"https:\/\/joymiller.com\/blog\/joyful-resolutions\/\">JOYFUL RESOLUTIONS<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/joymiller.com\/blog\/joyful-resolutions\/embed\/#?secret=X5kpnizbeC\" width=\"600\" height=\"338\" title=\"&#8220;JOYFUL RESOLUTIONS&#8221; &#8212; Ask Dr. Joy\" data-secret=\"X5kpnizbeC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/joymiller.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Focus on intentions. \u00a0We are more successful when we look at an intention such as losing weight, or becoming fitter. \u00a0We limit our success when we put limits, demands and musts into the equations&#8211; such as I must lose 50 pounds, I must save $5000, or I must find a new job. \u00a0&#8220;Musts&#8221; create expectations [&hellip;]","thumbnail_url":"https:\/\/joymiller.com\/blog\/wp-content\/uploads\/2017\/12\/champaignglass-300x217.jpg"}