{"id":45,"date":"2017-12-26T21:56:38","date_gmt":"2017-12-27T02:56:38","guid":{"rendered":"https:\/\/joymiller.com\/blog\/?p=45"},"modified":"2017-12-26T22:07:34","modified_gmt":"2017-12-27T03:07:34","slug":"begin-anew-2018","status":"publish","type":"post","link":"https:\/\/joymiller.com\/blog\/begin-anew-2018\/","title":{"rendered":"BEGIN ANEW"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-48\" src=\"https:\/\/joymiller.com\/blog\/wp-content\/uploads\/2017\/12\/D85_0430-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/joymiller.com\/blog\/wp-content\/uploads\/2017\/12\/D85_0430-300x200.jpg 300w, https:\/\/joymiller.com\/blog\/wp-content\/uploads\/2017\/12\/D85_0430-768x511.jpg 768w, https:\/\/joymiller.com\/blog\/wp-content\/uploads\/2017\/12\/D85_0430.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The New Year allows us the opportunity to reflect on the past as well as the potential changes that we would like to make in our life. \u00a0A healthy reflection allows us to survey our past accomplishments, deeds, and behaviors, as well as our downfalls.<\/p>\n<p>The ability to &#8220;begin anew&#8221; is a means of &#8220;bouncing back&#8221; and creating the opportunity to be \u00a0resilient. \u00a0This reflection allows us to be hopeful, and see the coming year with promise and as an adventure.<\/p>\n<p>The door is open. May you find your purpose, your happiness, and the resilience to become all that you truly desire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The New Year allows us the opportunity to reflect on the past as well as the potential changes that we would like to make in our life. \u00a0A healthy reflection allows us to survey our past accomplishments, deeds, and behaviors, as well as our downfalls. The ability to &#8220;begin anew&#8221; is a means of &#8220;bouncing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[18,20,19,22,23],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-therapy","tag-counseling","tag-outcomes","tag-premier","tag-purpose","tag-resilience"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BEGIN ANEW - Ask Dr. Joy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joymiller.com\/blog\/begin-anew-2018\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BEGIN ANEW - Ask Dr. Joy\" \/>\n<meta property=\"og:description\" content=\"The New Year allows us the opportunity to reflect on the past as well as the potential changes that we would like to make in our life. \u00a0A healthy reflection allows us to survey our past accomplishments, deeds, and behaviors, as well as our downfalls. 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